Spinach-stuffed portobello beside pearl couscous with edible petals and pea shoots on a white plate

Photo: Zoshua Colah / Unsplash · Unsplash License

Vegetarian Dinners

Spinach-Feta Stuffed Portobellos with Lemon-Herb Pearl Couscous

Roasted portobello caps hold a creamy spinach-feta filling beside bright pearl couscous, sweet pepper and pea shoots for a composed vegetarian dinner.

Prep20 min
Cook32 min
Total52 min
Cost$4.10

Directions

  1. Pre-roast the mushroom caps

    Heat the oven to 425°F with a rack in the upper-middle position. Line a heavy rimmed sheet pan with parchment. Wipe the portobellos clean, finely chop the reserved stems and use a spoon to scrape the dark gills from the caps. Brush the caps with 1 tablespoon olive oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange them gill-side down and roast for 10 minutes. Transfer to a clean plate, pour off any liquid and blot the sheet pan dry.

  2. Build a filling that stays put

    While the caps roast, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the onion and chopped mushroom stems; cook for 5 to 6 minutes, stirring, until their released moisture has evaporated. Add the garlic and cook for 30 seconds. Stir in the squeezed spinach for 1 minute, then remove from the heat. Fold in the cream cheese, 1/2 cup feta, panko, lemon zest, 1 tablespoon dill, 1/4 teaspoon salt and 1/4 teaspoon pepper.

  3. Stuff and finish roasting

    Turn the caps gill-side up on the dry sheet pan. Divide the spinach mixture among them, pressing it to the edges without compacting it, and sprinkle with the remaining 1/4 cup feta. Roast for 12 to 15 minutes, until the caps are tender at the thickest edge and the filling is hot and lightly browned. Rest for 5 minutes so the filling firms before plating.

  4. Simmer the pearl couscous

    As the stuffed caps finish, bring the vegetable broth and 1/4 teaspoon salt to a boil in a medium saucepan. Stir in the pearl couscous, reduce to a gentle simmer, cover and cook for 10 to 12 minutes, stirring once, until tender and the broth is absorbed. Remove from the heat, keep covered for 5 minutes, then fluff with a fork.

  5. Brighten and compose the plates

    Fold the roasted red pepper, parsley, remaining 1 tablespoon dill, 1 tablespoon lemon juice, remaining 1 tablespoon olive oil and remaining 1/4 teaspoon pepper into the warm couscous. Toss the pea shoots with the remaining 1 tablespoon lemon juice. Spoon couscous onto four plates, add one stuffed portobello to each and finish with the pea shoots and optional food-safe petals. Serve warm.

Why this works

Why it worksScraping the absorbent dark gills and pre-roasting the caps upside down releases mushroom liquid before the filling goes in, protecting the creamy center from dilution.
Why it worksThoroughly squeezed spinach, evaporated stem moisture and measured panko give the filling enough structure to mound neatly without turning dry.
Why it worksPearl couscous cooks in seasoned broth for a savory base, while lemon, herbs and roasted pepper are folded in after cooking so their color and brightness stay distinct.

Swaps & notes

Easy swaps

  • For fresh spinach, wilt 12 ounces in the skillet after the garlic, cool it slightly and squeeze it very dry before mixing the filling.
  • Replace feta with crumbled goat cheese or a plant-based feta-style cheese; if the alternative is less salty, adjust only after tasting the cooked filling.
  • For a gluten-free plate, use gluten-free breadcrumbs in the filling and serve the mushrooms with cooked quinoa instead of pearl couscous, following the quinoa package's liquid and timing directions.

Cook notes

  • Choose portobellos with intact rims and similar diameters so all four portions roast on the same schedule. Wipe them with a damp towel rather than soaking them in water.
  • Squeeze the thawed spinach in a clean lint-free towel until no more liquid drips. This is the most important defense against a loose filling.
  • Pearl couscous is a wheat pasta, not a gluten-free grain. Check the label when cooking for an allergy and use the quinoa swap when necessary.
  • Use only edible petals sold for culinary use; florist flowers may be treated with products not intended for food. The petals are optional and pea shoots alone provide the fresh finish shown.

Storage

Refrigerate the stuffed mushrooms and couscous in separate airtight containers within 2 hours and use within 4 days; store the dressed pea shoots separately and use within 1 day. Reheat the mushrooms on a sheet pan at 350°F for 12 to 15 minutes and the couscous with a spoonful of water on the stove or in the microwave until each reaches 165°F. The couscous can be frozen for up to 2 months, but freezing the stuffed mushrooms is not recommended because the caps release water as they thaw.

Questions

Do I have to scrape the gills from portobello mushrooms?

Portobello gills are edible, but removing them is useful here. The dark gills hold moisture and can muddy the pale spinach-feta filling. A teaspoon removes them quickly without cutting into the cap.

Can I assemble the stuffed portobellos ahead of time?

Yes. Pre-roast and cool the caps, make the filling, then assemble and refrigerate them covered for up to 24 hours. Add about 3 to 5 minutes to the final roast because the filling will be cold. Cook the couscous fresh or reheat it with a splash of broth.

Why are my stuffed mushrooms watery?

The usual causes are soaked caps, spinach that was not squeezed dry, or skipping the first roast. Wipe rather than rinse the mushrooms, remove the gills, evaporate the chopped stems' liquid and drain the pre-roasted caps before filling.

Spinach-Feta Stuffed Portobellos with Lemon-Herb Pearl Couscous
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1. Pre-roast the mushroom capsHeat the oven to 425°F with a rack in the upper-middle position. Line a heavy rimmed sheet pan with parchment. Wipe the portobellos clean, finely chop the reserved stems and use a spoon to scrape the dark gills from the caps. Brush the caps with 1 tablespoon olive oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange them gill-side down and roast for 10 minutes. Transfer to a clean plate, pour off any liquid and blot the sheet pan dry.
2. Build a filling that stays putWhile the caps roast, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the onion and chopped mushroom stems; cook for 5 to 6 minutes, stirring, until their released moisture has evaporated. Add the garlic and cook for 30 seconds. Stir in the squeezed spinach for 1 minute, then remove from the heat. Fold in the cream cheese, 1/2 cup feta, panko, lemon zest, 1 tablespoon dill, 1/4 teaspoon salt and 1/4 teaspoon pepper.
3. Stuff and finish roastingTurn the caps gill-side up on the dry sheet pan. Divide the spinach mixture among them, pressing it to the edges without compacting it, and sprinkle with the remaining 1/4 cup feta. Roast for 12 to 15 minutes, until the caps are tender at the thickest edge and the filling is hot and lightly browned. Rest for 5 minutes so the filling firms before plating.
4. Simmer the pearl couscousAs the stuffed caps finish, bring the vegetable broth and 1/4 teaspoon salt to a boil in a medium saucepan. Stir in the pearl couscous, reduce to a gentle simmer, cover and cook for 10 to 12 minutes, stirring once, until tender and the broth is absorbed. Remove from the heat, keep covered for 5 minutes, then fluff with a fork.
5. Brighten and compose the platesFold the roasted red pepper, parsley, remaining 1 tablespoon dill, 1 tablespoon lemon juice, remaining 1 tablespoon olive oil and remaining 1/4 teaspoon pepper into the warm couscous. Toss the pea shoots with the remaining 1 tablespoon lemon juice. Spoon couscous onto four plates, add one stuffed portobello to each and finish with the pea shoots and optional food-safe petals. Serve warm.