65 min
Roasted Pumpkin-Cardamom Soup with Pepitas & Lime Crema
Roasted pumpkin, warm cardamom and a savory vegetable base blend into a velvety autumn soup finished with tangy lime crema, toasted pepitas and optional chile flakes.

Photo: Ken Hawkins / Wikimedia Commons · CC BY 2.0
Instant Pot Family Dinners
Broccoli, carrots and potato pressure-cook into a velvety base, then real cheddar and half-and-half go in off pressure for a smooth family soup.
Select Sauté, melt butter and cook onion and carrots for 4 minutes. Add potato and diced broccoli stems.
Pour in broth and scrape the base clean. Stir in Dijon and salt, then scatter florets on top. Lock the lid and cook on High Pressure for 1 minute.
When the cycle ends, use a controlled quick release in short bursts. Keep hands and face away from steam; if liquid sputters, close the valve briefly and resume.
Open after the float valve drops. Use an immersion blender for 3 to 5 short pulses, leaving plenty of small broccoli pieces. Do not fully purée unless your family prefers it smooth.
Cancel heat. Stir in half-and-half, then add cheddar one handful at a time, stirring until each melts. Do not boil after adding cheese.
Add pepper and taste for salt. If too thick, stir in warm broth; if too thin, rest uncovered 5 minutes. Serve with bread or crackers.
Useful kitchen gear
Compare the function and specifications first; skip anything your kitchen already handles well.
Refrigerate airtight for up to 4 days. Reheat gently below a boil, stirring often. Freezing can make dairy soup grainy, so fresh or refrigerated is best.
The cheese may have boiled, been added too quickly or been pre-shredded. Remove from heat and whisk in small handfuls of block-shredded cheese.
Yes. Add it frozen and keep the 1-minute timing; the pot may take slightly longer to reach pressure.
Mash some potato and broccoli against the side with a potato masher, leaving the rest chunky.