Keto-Friendly Broccoli and Cheese Casserole – A Deliciously Simple Recipe
Are you on a keto diet and craving a comforting and cheesy casserole? Look no further! Our keto-friendly broccoli and cheese casserole recipe is not only delicious but also incredibly simple to make. Packed with nutrients from fresh broccoli and the creamy goodness of cheese, this dish is a surefire hit that will leave you satisfied and guilt-free. So, let’s dive into this mouthwatering recipe!
Ingredients:
– 4 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/2 cup heavy cream
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray, ensuring it’s large enough to accommodate the ingredients.
2. Bring a large pot of water to a boil. Add the broccoli florets and blanch them for 3-4 minutes until slightly tender. Drain the broccoli and set it aside.
3. In a separate saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Reduce the heat to low and add the heavy cream, cheddar cheese, and Parmesan cheese to the saucepan. Stir continuously until the cheeses have melted and the mixture is smooth. Season with dried thyme, dried oregano, salt, and pepper to taste.
5. Add the blanched broccoli to the saucepan and gently toss it in the cheese mixture until evenly coated. Transfer the broccoli and cheese mixture to the greased baking dish, spreading it out in an even layer.
6. Bake the casserole in the preheated oven for 15-20 minutes, or until the top is golden brown and bubbling.
7. Once cooked, remove the casserole from the oven and let it cool for a few minutes before serving. This will allow the flavors to meld together.
8. Serve the keto-friendly broccoli and cheese casserole as a satisfying side dish or as a main course for a light and healthy meal.
Why This Recipe Works for Keto Dieters:
1. Low in carbs: This casserole is made primarily with broccoli, which is low in carbohydrates, making it an excellent choice for those following a keto diet.
2. High in healthy fats: The combination of heavy cream and cheese in this recipe provides a good amount of healthy fats, which are essential for a keto-friendly meal.
3. Nutrient-rich: Broccoli is a nutrient powerhouse, packed with vitamins, minerals, and fiber. By including it in this casserole, you’ll receive added health benefits along with great taste.
4. Easy to make: With just a few simple steps, this recipe can be whipped up in no time. It’s perfect for busy individuals who want to enjoy a delicious keto-friendly meal without spending hours in the kitchen.
5. Versatile: While this recipe is already delicious on its own, you can also add other keto-friendly ingredients like cooked bacon, diced chicken, or cauliflower florets to expand its flavors and create your own signature dish.
In conclusion, our keto-friendly broccoli and cheese casserole offers a wholesome and satisfying option for those following a ketogenic diet. Packed with nutrients and bursting with cheesy flavor, this simple recipe is sure to become a favorite in your kitchen. So, go ahead and indulge in this guilt-free delight that will keep you on track with your keto lifestyle.
