Deliciously Stuffed Chicken Breasts – Spinach and Feta Heaven
Are you craving a mouthwatering chicken dish that’s both flavorful and satisfying? Look no further than our recipe for deliciously stuffed chicken breasts with a heavenly combination of spinach and feta. This dish is sure to be a hit with your family and friends, and it’s surprisingly easy to make!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh spinach, chopped
– 1 cup feta cheese, crumbled
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
2. Butterfly the chicken breasts by cutting horizontally through the thickest part, but not all the way through, then open them like a book. This will create a pocket for the stuffing.
3. In a mixing bowl, combine the chopped spinach, feta cheese, minced garlic, dried oregano, salt, and black pepper. Mix well to ensure all the ingredients are evenly distributed.
4. Spoon the filling into the pocket of each chicken breast, dividing it equally among them. Press the breasts closed to seal the stuffing inside. You can secure them with toothpicks if needed, but remember to remove them before serving.
5. Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts on each side for about 2-3 minutes or until golden brown.
6. Transfer the seared chicken breasts to the prepared baking dish. Place the dish in the oven and bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Remove from the oven and let the chicken rest for a few minutes before serving. This will ensure the juices redistribute and the meat remains tender.
Serving suggestion:
Pair your stuffed chicken breasts with a side salad or roasted vegetables for a complete and nutritious meal. The flavors of the spinach and feta stuffing perfectly complement the juicy chicken, creating a delightful balance of textures and tastes.
Now, let’s talk about the nutritional benefits of this dish. Chicken breasts are an excellent source of lean protein, which is essential for building and repairing tissues. Spinach is packed with vitamins A and C, iron, and antioxidants, making it a nutrient-dense addition to this recipe. Feta cheese adds a creamy and tangy element while providing calcium and protein.
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Go ahead and give this recipe a try! Get ready to impress your loved ones with this savory and satisfying dish. They’ll be asking for seconds!
