Keto-Friendly Broccoli and Cheese Casserole – A Delicious and Easy Recipe
Looking for a scrumptious and keto-friendly dish that will satisfy your cravings? Look no further! Our Keto-Friendly Broccoli and Cheese Casserole is the perfect comfort food to enjoy while staying on track with your low-carb lifestyle. Packed with flavors, this easy-to-make casserole will quickly become a family favorite. In this blog post, we’ll share our recipe along with some helpful tips and nutritional information. Let’s dive right in!
Ingredients:
– 4 cups fresh broccoli florets
– 2 cups shredded cheddar cheese
– 1/2 cup mayonnaise
– 1/2 cup sour cream
– 2 large eggs
– 2 cloves garlic, minced
– 1/2 teaspoon onion powder
– 1/2 teaspoon dried oregano
– 1/4 teaspoon black pepper
– 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or butter.
2. Steam the broccoli florets until they are slightly tender, but not fully cooked. You can either steam them over a stovetop or use a microwave steamer. Drain any excess water.
3. In a large mixing bowl, combine the shredded cheddar cheese, mayonnaise, sour cream, eggs, minced garlic, onion powder, dried oregano, black pepper, and salt. Stir well until all the ingredients are fully incorporated.
4. Add the steamed broccoli florets to the mixing bowl and gently fold them into the cheese mixture until they are evenly coated.
5. Transfer the mixture to the greased baking dish and spread it out in an even layer.
6. Place the dish in the preheated oven and bake for 25-30 minutes, or until the casserole is hot and bubbly, and the cheese is melted and slightly golden.
7. Once the casserole is ready, remove it from the oven and let it cool for a few minutes before serving.
Nutritional Information:
– Calories: 250
– Total Fat: 20g
– Carbohydrates: 5g
– Fiber: 2g
– Protein: 12g
Tips and Variations:
1. You can add some cooked and crumbled bacon on top of the casserole before baking for extra flavor and crunch.
2. Feel free to experiment with different types of cheese. Pepper jack or Gruyère can add a unique twist to the dish.
3. To make it a complete meal, you can add some cooked chicken or ground beef to the casserole mixture.
4. If you prefer a bit of heat, sprinkle some red pepper flakes or cayenne pepper over the casserole before baking.
5. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before enjoying.
Conclusion:
Our Keto-Friendly Broccoli and Cheese Casserole is a delightful dish that will keep you satiated and on track with your low-carb lifestyle. With its simple ingredients and easy preparation, it’s a perfect recipe for busy weeknights or special gatherings. The combination of creamy cheese and tender broccoli is irresistible, and the dish is versatile enough to accommodate various additions and modifications. Give it a try, and let your taste buds rejoice in this healthy, keto-approved comfort food. Enjoy!
