Keto-Friendly Grilled Chicken with Zesty Lemon Herb Flavor

Keto-Friendly Grilled Chicken with Zesty Lemon Herb Flavor

Are you following a keto diet and looking for a delicious and satisfying meal? Look no further than this mouthwatering recipe for Keto-Friendly Grilled Chicken with Zesty Lemon Herb Flavor. Packed with protein and bursting with flavor, this dish is sure to become a staple in your keto recipe repertoire.

– 4 boneless, skinless chicken breasts
– 2 lemons
– 2 tablespoons olive oil
– 2 cloves of garlic, minced
– 1 tablespoon fresh thyme, chopped
– 1 tablespoon fresh rosemary, chopped
– Salt and pepper to taste


1. Prep the chicken: Start by preparing the chicken breasts. Trim any excess fat and pat them dry with a paper towel. This will ensure that the chicken cooks evenly and helps the flavors to adhere better.

2. Make the marinade: In a small bowl, combine the juice of one lemon, olive oil, minced garlic, thyme, rosemary, salt, and pepper. Whisk the ingredients together until well combined.

3. Marinate the chicken: Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure to coat each breast evenly. For optimal flavor, let the chicken marinate in the refrigerator for at least 30 minutes, or for an even more intense flavor, let it marinate overnight.

4. Preheat the grill: While the chicken is marinating, preheat your grill to medium-high heat. If you don’t have a grill, you can also use a grill pan or even bake the chicken in the oven at 400°F (200°C) for approximately 20-25 minutes.

5. Grill the chicken: Once the grill is hot, remove the chicken from the marinade and place it on the grill grates. Cook the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to ensure it’s fully cooked.

6. Add a finishing touch: While the chicken is grilling, slice the remaining lemon into wedges. During the last few minutes of grilling, place the lemon wedges on the grill, cut side down, to get a nice char. This will add an extra zesty flavor to the dish.

7. Serve and enjoy: Once the chicken is cooked through, remove it from the grill and let it rest for a couple of minutes. This helps to retain the juices and ensures tender and juicy chicken. Squeeze the grilled lemon wedges over the chicken for an added burst of citrus flavor. Serve the grilled chicken with your favorite keto-friendly side dishes or on a bed of fresh salad greens.

With its fresh and zesty flavors, this Keto-Friendly Grilled Chicken with Zesty Lemon Herb Flavor is a perfect dish for any occasion. Not only is it incredibly tasty, but it’s also low in carbs, making it an excellent option for those following a ketogenic lifestyle.

This recipe offers the perfect balance of protein and healthy fats while keeping your carbohydrate intake in check. By using fresh herbs and citrus, you elevate the flavors without adding any extra carbs or sugars.

So, fire up the grill and give this keto-friendly recipe a try. Your taste buds and your body will thank you!