A Delicious Keto-Friendly Chili – Ground Beef and Veggies for the Win

A Delicious Keto-Friendly Chili – Ground Beef and Veggies for the Win

Are you on a keto diet and looking for a savory and satisfying meal? Look no further! We have a delightful recipe that will tickle your taste buds and keep you in ketosis. Let’s delve into the world of delicious keto-friendly chili made with ground beef and veggies, packed with flavor and nutrients.

Why Keto-Friendly Chili?

Chili is a popular comfort food loved by many, but traditional chili recipes typically contain high-carb ingredients such as beans and sugary sauces. However, with a few modifications, you can transform this classic dish into a keto-friendly version that fits seamlessly into your low-carb lifestyle.


1. Ground Beef: 1 lb (grass-fed if possible)
2. Onion: 1 medium, diced
3. Bell Peppers: 2 medium, diced (mix of colors for added visual appeal)
4. Garlic: 3 cloves, minced
5. Tomato Paste: 2 tablespoons
6. Diced Tomatoes: 1 can (14 oz), with juices
7. Beef Broth: 1 cup (check carb content if buying store-bought)
8. Chili Powder: 2 tablespoons (adjust to taste)
9. Cumin: 1 teaspoon
10. Paprika: 1 teaspoon
11. Cayenne Pepper: ½ teaspoon (optional, for a spicy kick)
12. Salt and Pepper: To taste
13. Avocado oil (or any keto-approved cooking oil)

Step-by-Step Instructions:

1. Heat a large pot or Dutch oven over medium heat. Add a drizzle of avocado oil and brown the ground beef until fully cooked. Remove the beef from the pot and set it aside, leaving any residual fat.
2. In the same pot, sauté the diced onion, bell peppers, and minced garlic until they become soft and fragrant.
3. Add the tomato paste, chili powder, cumin, paprika, and cayenne pepper (if using) to the pot. Stir well to coat the vegetables and cook for a minute or two to release their flavors.
4. Return the browned ground beef to the pot and mix it with the vegetables and spices.
5. Pour in the diced tomatoes with their juices and the beef broth. Bring the mixture to a simmer and let it cook uncovered for about 30 minutes, allowing the flavors to meld together. Stir occasionally.
6. Season with salt and pepper to taste, and adjust the spices if desired. Continue simmering for another 10 minutes.
7. Serve hot and garnish with your favorite keto-friendly toppings, such as shredded cheese, sour cream, sliced avocado, or chopped fresh cilantro.

Why This Keto-Friendly Chili is Worth a Try:

1. Low in Carbs: By omitting beans and using keto-friendly ingredients, this chili is low in carbohydrates, making it a perfect addition to your ketogenic diet. Each serving contains only a few grams of net carbs.
2. High in Protein: Ground beef is an excellent source of protein, which is essential for maintaining muscle and supporting various bodily functions. This chili recipe provides a healthy dose of protein to keep you satisfied.
3. Rich in Nutrients: The combination of vegetables in this chili adds not only flavor but also essential vitamins and minerals. Bell peppers are rich in vitamin C, while onions and tomatoes provide a range of antioxidants.
4. Customizable: Feel free to tweak this recipe to suit your taste preferences. Add more or less spice, experiment with different types of ground meat, or include additional vegetables like zucchini or mushrooms.
5. Meal Prep Friendly: This chili can be easily batch-cooked and stored in the refrigerator or freezer for quick and convenient meals throughout the week. Simply reheat a serving whenever you need a satisfying and nourishing dish.

In conclusion, with this delicious keto-friendly chili recipe, you can enjoy a comforting and hearty meal while staying on track with your low-carb lifestyle. So, grab your apron, prepare the ingredients, and get ready to savor this delectable dish that perfectly combines ground beef, veggies, and flavorful spices. Give it a try for a flavorful, guilt-free chili experience that will keep you coming back for more!